“This delicious dates milkshake is made of milk, dates, chia seeds and nuts. Perfect for breakfast, snack or dessert, this milkshake is so simple to make and ready in less than 20 minutes.”

Dates milkshake is the healthiest shake you can ever make. Naturally sweet and quite filling, this date milkshake is made with just natural ingredients and contains no added sugar.

It is loaded with protein and fiber and you’ll continue to feel satisfied after eating it.

Aside from being nutritious and delicious, date milkshake is also quick and simple to make. It is made by blending few basic ingredients – milk, dates, and nuts and viola, you can enjoy this wonderful drink.

You can serve it for breakfast to kick start your day. Or serve it as a snack or dessert.

And just like any other milkshake or shake recipes, date shakes are highly popular especially in the summer. It fills you up and gives you energy when you feel exhausted on hot summer days.

It can also be a refreshing drink before or after exercise. You can definitely fit this dates shake any time of the day.

Also, it is vegan, gluten-free, and dairy-free drink so your palate will undoubtedly be delighted whether you prepare a thick, nutty shake or a simple, milk-only drink.

In this date milk shake recipe, I add almonds and cashews to make it more nutrient-dense. I also topped it with chopped nuts and dates and I absolutely loved it!

WHY YOU’LL LOVE IT

• Easy, quick and simple to make. Just put all the ingredients in the blender then it is ready.
• Delicious. So creamy and addictive.
• Healthy and refreshing. Guilt free drink as it contains healthy ingredients with no added sugar.
• It’s vegan, gluten-free, and dairy-free. Good for people that follows a certain diet.
• Can customize according to your taste. You can add or omit some ingredients if so desired.

WHAT IS MILKSHAKE

A milkshake is a beverage or shake recipe that typically includes milk along with other ingredients. For instance, mango milkshakes contain blended mango and milk, chocolate milkshakes contain blended chocolate and milk, Oreo milkshakes contain blended Oreo biscuits and milk, cold coffee milkshakes contain blended coffee and milk, and so on.

Therefore, a milkshake is typically made by blending milk with the main fruits, adding additional flavors as desired, and serving it chilled. Some milkshakes includes ice cream to add creaminess and makes the milkshake cold.

Milkshakes are fantastic to serve to visitors and are ideal for the summer. It works wonders for our bodies and keep us hydrated.

WHAT IS A DATES MILKSHAKE

Dates milkshake is a type of milkshake that is prepared using dates and is often mixed with milk or ice cream as the main ingredients. Dates and milk make a wonderful and tasty combination.

It is said that this drink was created and particularly linked with the Coachella Valley in California.

Dates shake is a filling healthy beverage, naturally sweetened and is simple to make. It has a creamy, sweet, and chilly texture and flavor that you will absolutely adore.

Dates milkshake is a popular drinks among household in the Middle East especially during the holy month of Ramadan. It is nutritious and satisfying drink that gives the energy and nutrition after the long period of fasting. It is also kid-friendly.

You can enjoy dates milkshake anytime of the day, breakfast, dessert or snack. It satisfies you and immediately puts an end to hunger.

WHAT ARE DATES

Dates are stone fruits grown from date palms trees. Stone fruits have a single seed enclosed by a fleshy fruit on the outside (like peaches, mangoes, and olives).

Dates are typically grown in huge clusters that resemble bunches of grapes. They start from green, then yellow color until they become brown when ripened.

What is the taste of date? They are sweet on the most basic level. Dates have a very high sugar content, and as the fruit dries and loses moisture, the sweetness of the fruit increases. Despite their wrinkled appearance might suggest, dates aren’t totally dry or desiccated. They can be consumed in various stages from fresh to ripe.

There are around one million different varieties of dates farmed worldwide, but the plump and soft Medjool Dates are the most common. They are softer and bigger than the typical date. Another popular option are Deglet Noor Date, known as the “Queen of Dates”.

Dates are accessible in the nations of the Middle East. Since thousands of years ago, they have been a staple of Middle Eastern cuisine. Middle Eastern nations rely heavily on dates as a food source. It is a low-calorie, nutritious dry fruit. Nowadays, dates becomes a decent substitute for white sugar in  recipes.

In the Middle East, dates are usually served during Iftar before eating any meal because they are regarded as a full food. Fasting will lower the blood sugar level after 16 hours of not eating or drinking anything. Dates will provide necessary energy and immediately level up the sugar levels.

BENEFITS OF DATES

Dates are great source of nutrients. It includes essential vitamins and minerals that will benefit the wellness of your brain.

Dates also have additional health advantages. They can help with a variety of illnesses, including constipation, intestinal diseases, cardiac issues, anemia, sexual dysfunction, diarrhea, abdominal cancer among many other conditions. Dates also contains a variety of vitamins, minerals, and fiber.

INGREDIENTS FOR MAKING DATES MILKSHAKE

Here are the list of ingredients we need in making dates milk shake:

• Dates. They are a fantastic source of antioxidants and contribute to the sweetness of a milkshake without the use of additional processed sugar. You can use any pitted dates or remove the seeds when you purchased as whole. Also Medjool dates are preferred as they have a delicate texture, a rich flavor reminiscent of caramel, and a natural sweetness.
• Almond and Cashew nuts. They improve the beverage’s nutrients while also adding a wonderful texture and flavor.
• Chia seeds soaked in water: Whenever I can, I add chia seeds to my diet. They include a lot of nutrients and are high in fiber, fatty acids, and antioxidants. They contribute plant-based protein to bulk out the date shake. You can skip using it if so desired.
• Milk: I love to make this smoothie with almond milk, but you may also use dairy milk or another plant-based milk, such as soy or oat (depends on your preferred diet). You need chilled milk if you want a cold milkshake or you want to skip using ice cubes.
• Ice cubes. I particularly love ice cold milkshakes, so I am adding ice cubes to make it extra cold. Optional but recommended.

HOW TO MAKE DATES MILK SHAKE

This dates milkshake is so easy to make using the below steps.

In a medium bowl, combine pitted dates, cashews, almonds and hot milk. Let it sit for about 15 minutes to soften. Note: You can skip this step if you are not using nuts or you are using a high-speed blender.

In a small bowl, combine water and chia seeds. Mix and set aside.

In a blender, pour the softened dates and nuts mixture, and chilled milk. Blend until smooth.

Add ice cubes if you are using and pulse until well blended.

Divide the soaked chia seeds equally among glasses and pour blended milkshake equally among the glasses.

Mix and top with chopped dates and nuts as desired.

Place a straw and enjoy!

RECIPE VARIATIONS AND SUBSTITUTIONS

This dates milkshake is really tasty and nutritious as it is. But you can add or omit some of the ingredients to match your preferences and diet requirements.

• Add 1 scoop of ice cream instead of ice cubes when blending the beverage to make it creamier and richer.
• Use pure vanilla extract to enhance the flavor and taste. Adding it will give this drink a dessert-like aroma and improves its sweetness so much, making it very desirable for everyone in the family.
• You can add frozen bananas if you want a thick milkshake.
• Add cinnamon powder to give milkshake a fantastic warm, sweet, and spicy flavor.
• You can use walnuts as substitute or omit the nuts entirely if so desired.

TIPS IN MAKING DATES SHAKE

• To make the greatest milkshake, use soft, sweet dates like the Medjool, Omani, Khidri or Ajwa.
• Soaking the dates and nuts in lukewarm milk for at least 15 minutes or more makes them softer therefore blends properly when blending.
• Blend at a high speed to avoid having chunks in your mouth after drinking a smoothie. If you don’t have a high speed blender, I suggest blending it for an additional minute while sometimes stirring it with a large spoon.
• There is no need to add sugar to this dish, but if you doesn’t follow a certain diet and want a sweeter milkshake, you can add date syrup, maple syrup, honey or sugar.
• You can top your dates shake with whipped cream, caramel or chocolate syrup, chocolate or vanilla ice cream, chopped/ crushed almonds, cashew or walnuts.
• Consume this smoothie right away because the nutrients start to deteriorate as soon as the ingredients start to oxidize.

FREQUENTLY ASKED QUESTIONS/ RELATED QUESTIONS

Is dates milk shake good for health?

Dates milkshake is a delicious and healthy beverage that is excellent for our health. It has a lot of vitamins and nutrients that keep us healthy and powerful.

Is dates milkshake help you lose weight?

Contrary to popular belief, including dates in your diet can really aid in weight loss. They can help with weight loss because they contain very little fat and regulate cholesterol levels.

HOW TO SERVE

Kick start your day by serving this dates milkshake for breakfast. Or serve it as an after-meal dessert or as accompaniment on your snack or by its own.

It can also be a refreshing drink before or after exercise or during summer as it provides energy and nutrition.

It’s a great source of protein and fiber to give you energy for the entire day. So, you can fit this dates shake any time of the day.

HOW TO STORE

This dates shake is great to drink right away after making it. Any leftovers should be kept in an airtight mason jar and will last up to 24 hours.

Try this wholesome meal or snack for your family that is so quick and simple. The sweetness is a hit with the kids, and you can be assured that you are providing them with a healthy diet.

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