Peanut Butter Overnight Oats

Peanut Butter Overnight Oats

“Quick and easy peanut butter overnight oats made with six simple ingredients in less than 5 minutes. A healthy breakfast idea that can be meal prep for whole week.”

If you enjoy peanut butter as much as I do, you’ll definitely love this peanut butter overnight oats. They are so simple to make using simple ingredients done in 5 minutes or less, and with no special method required.

Making a healthy option for breakfast is the first step in setting yourself up for a great day of eating, and I have found that meal preparation or plan is the key to achieving so.

Here comes peanut butter overnight oats, an ideal make-ahead breakfast because they just take few minutes to prepare, saving you time in the morning when you are busy.

Overnight oats can last up to five days, which makes them ideal for preparing for the entire upcoming week. Unlike many breakfast foods go bad or stale by day three or four. Another good thing about overnight oats is that you can mix up the toppings every day to keep things interesting, so you won’t get bored with them!

You can just put them in a jar and carry them everywhere! You won’t have to worry about feeling extremely hungry since these peanut butter overnight oats are quite filling and will keep your hunger at bay for a long.

These scrumptious and creamy overnight oats with peanut butter is deliciously satisfying, creamy, hearty, perfectly (and naturally) sweet, and peanut buttery. Even perfect for dairy-free and vegan diet.

When you want to prepare breakfast for the coming week and eat well at the same time, this overnight oatmeal will be fantastic.

peanut butter overnight oats with blueberries

WHY YOU’LL LOVE IT

  • Easy to prepare. These peanut butter overnight oats are one of the simplest breakfast dishes available, requiring only a few easy steps and little effort. Simply combine the ingredients in a jar and store in the fridge.
  • So delicious. If you’ve never had cold oatmeal before, you might be hesitant to try it, but I promise you won’t regret it! This porridge is like having breakfast pudding—rich, it’s filling, and creamy!
  • Healthy. Oats and peanut butter are both rich in nutrients and excellent sources of fiber and protein.
  • Best for meal prepping. They are a mainstay of many meal prep plans for good reason—you can quickly prepare enough breakfast for the entire week. They keep well in the fridge for up to five days. Make a double or triple batch of this overnight oats recipe and you’ll have ready-to-eat breakfasts all week.
  • Easily customize according to your preference. Make vegan overnight oats if you like. Does it contain gluten? How about adding some of your preferred fruit? All are feasible because overnight oats can be made however you like. In this post, we’ll go over a simple recipe for peanut butter overnight oats, but once you understand how they work, you may get creative with your own variations.

WHAT ARE OVERNGHT OATS?

Overnight oats are a quick breakfast or snack that are made by soaking rolled oats in liquid overnight. It is making oatmeal without actually cooking it. Instead of boiling your oats with liquid on the stove or in the microwave, you combine rolled oats with the liquid and other ingredients, and let the mixture sit for at least four hours or better yet, overnight, in the refrigerator (thus the name!).

Overnight oats texture changes to a soft, chewy state after a few hours of soaking. Making these a terrific way to obtain the same indulgent pudding-like porridge without actually eating one.

Overnight oats are packed with nutrients and fiber that makes you feel full for a long time. It is are usually made by using the same ratio of rolled oats and milk (liquid). For example, ½ oats with ½ of milk. It also includes other nutritious ingredients such as chia seeds, cinnamon powder, vanilla extract, maple syrup and in this recipe, a peanut butter.

This peanut butter overnight oats recipe is delicious as it is. But you can add toppings to enhance its nourishment, texture and flavor.

peanut butter overnight oats with banana and pb

INGREDIENTS OF PEANUT BUTTER OVERNIGHT OATS

Here’s the list of ingredients for peanut butter overnight oats recipe:

list of ingredients for peanut butter overnight oats
  • Peanut butter. You can use either crunchy or creamy peanut butter. If using natural peanut butter, add a pinch of salt to enhance the flavor and brings out the nutty flavor of the oats. You can use any nut butter you like.
  • Rolled oats. Also known as old-fashioned oats. This particular variety of oats softens just enough without becoming mushy overnight. Steel-cut oats don’t get quite soft enough, while quick-cooking oats become a little mushy overnight. Check out FAQ below for more details.
  • Chia seeds: These tiny seeds add a bit of fiber, protein, and omega-3 fatty acids and they help absorb some of the liquid, giving the oats a thicker consistency. The oats won’t thicken as much if the chia seeds are left out.
  • Almond milk. Almond milk provides a nutty flavor and is vegan and healthy. You can substitute any kind of milk or even water if you prefer.
  • Maple syrup. It is an ideal natural sweetener to use because it is liquid and easily mixes with the oat mixture. If you want to cut the amount of sugar in this recipe, use stevia or monk fruit as a sugar substitute. If you are not on vegan diet, you can use honey as sweetener.
  • Cinnamon powder. Gives out a nice aroma and flavor into the oats. You can skip this if you don’t have it at hand, but I totally recommend it.
  • Vanilla extract. Enhances the sweetness of the oats and milk. Adds additional flavor to the overnight oats.
  • Toppings: You can top your overnight oats with blueberries, banana slices, dried fruits, more peanut butter or chopped peanuts that adds a nice texture. However, these toppings are optional and can be substituted or omitted.

HOW TO MAKE PEANUT BUTTER OVERNIGHT OATS

Peanut butter overnight oats is so easy to prepare. Simply mix the ingredients, put it in the refrigerator, and wait! Just like that and enjoy!

how to make peanut butter overnight oats
  • Combine ingredients: Add the almond milk, chia seeds, maple syrup, vanilla extract, cinnamon powder (if using) and peanut butter to a mason jar. Blend thoroughly but lightly mix in the peanut butter using a spoon or fork. I don’t fully combine the peanut butter since I like to leave some swirls.
  • Add oats: After that, toss in the rolled oats. Make sure that all oats are submerged to the liquid.
  • Chill: Cover the jar or container and keep in the fridge for at least 4 hours or preferably overnight.
  • Serve and enjoy: If the overnight oats are too thick for your tastes, you might want to add an extra splash of milk (what I like to do). If you want thicker, more pudding-like oats, you can adjust the recipe by adding more chia seeds (or oats) then let it sit for 30 minutes. Top it with your favorite fruits, seeds, chopped peanuts or a drizzle of more peanut butter.
peanut butter overnight oats as is

FREQUENTLY ASKED QUESTIONS

How long overnight oats last in the refrigerator?

Overnight oats last for up to 5 days in the fridge when kept in an airtight container. They are safe to eat on days 4 and 5 but I feel they are best on days 1-3 because they will soften more the longer they sit. In light of this, meal preparation using overnight oats is excellent. You are welcome to prepare the entire batch for the week on Sunday.

Why do overnight oats contain chia seeds?

Chia seeds are a fantastic addition to overnight oats since they are rich in protein and omega-3 fatty acids. They add a delightful texture and have little calories!

Do chia seeds expand in overnight oats?

Chia seeds do indeed enlarge in overnight oats. They take up moisture and give overnight oats a thicker, pudding-like texture.

Can I use quick oats?

We recommended using rolled oats when making overnight oats, but you may also use quick oats; the texture will just be softer.

Can I use steel cut oats?

As per the above, we recommend using the traditional oats. Steel cut oats cannot absorb moisture overnight. They won’t be quite as soft, will take longer, and will need more liquid. For them to become edible, they must be heated during cooking.

Can I eat overnight oats hot?

You can eat overnight oats hot or cold. Although overnight oats can be warmed, their main purpose is to be consumed cold, similar to muesli. Even if you think cold oats seem weird, I suggest giving them a try before you dismiss them. To heat, place in the microwave for 45–60 seconds (just make sure there is room at the top of the jar to prevent overflowing), or place in a saucepan and warm through over medium heat.

Are overnight oats a good source of protein?

Yes! Oats has a significant amount of protein. It is also high in fiber so you’ll feel fuller longer.

Is it possible to make overnight oats without milk?

Of course, you can. This overnight oats recipe is dairy-free since it uses almond milk. You can use other dairy-free milk or even water if so desire.

TIPS IN MAKING PEANUT BUTTER OVERNIGHT OATS

  • Add about ¼ cup of yogurt for more protein and thickness. Vanilla Greek yogurt is a great option.
  • If you want to enjoy the oats sooner, make sure to let them sit for at least four hours.
  • If it’s too thick, whisk in additional milk to thin it up. If the mixture is too thin, add more chia seeds or oats and let it sit for at least 30 minutes.
  • To make this gluten-free, use gluten-free oats.
  • Experiment with different toppings.

HOW TO SERVE

Overnight oats can be serve as a breakfast or snack. They are best to consume on days 1-3 because the oats tends to soften as days go by. Serve as is or topped with your favorite fruits, nuts, seeds, or more peanut butter.

peanut butter overnight oats with banana slices & blueberies

HOW TO STORE

This peanut butter overnight oats should be kept in the refrigerator and will last for up to five days.

You may prepare and store overnight oats in a single-serving mason jar which is an excellent technique to manage portion control. You can also use glass pyrex bowls, or glass meal prep containers.

Overnight oats don’t freeze well.

If you’ve tried this recipe, please rate it and tell me how you liked it in the comments section below; I love hearing from you! Happy tummy!

peanut butter overnight oats with toppings

Peanut Butter Overnight Oats Recipe

Julie
Quick and easy peanut butter overnight oats made with six simple ingredients in less than 5 minutes. A healthy breakfast idea that can be meal prep for whole week.
Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 serving

Equipment

  • 250 ml Mason jar or other container
  • Measuring cups and spoon
  • spoon or fork, for mixing

Ingredients
  

  • ½ cup almond milk, plus more for serving
  • 2 teaspoons chia seeds
  • 1-2 teaspoons maple syrup
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon powder optional
  • 2 tablespoons creamy or chunky peanut butter, plus more for serving
  • ½ cup rolled oats
  • Toppings: blueberries, banana slices, dried fruits, extra peanut butter and chopped peanuts optional

Instructions
 

  • In a Mason jar or container, add the almond milk, chia seeds, maple syrup, vanilla extract, cinnamon powder (if using) and peanut butter. Blend thoroughly but lightly mix in the peanut butter using a spoon or fork. Note: I don't fully combine the peanut butter since I like to leave some swirls.
  • Toss in the rolled oats and mix until combined. Make sure that all oats are submerged to the liquid.
  • Cover the jar or container and keep in the fridge for at least 4 hours or preferably overnight.
  • Top it with your favorite fruits, seeds, chopped peanuts or a drizzle of more peanut butter.
  • Serve and enjoy!

Video

Notes

  • Add about ¼ cup of yogurt for more protein and thickness. Vanilla Greek yogurt is a great option.
  • If you want to enjoy the oats sooner, make sure to let them sit for at least four hours.
  • If it’s too thick, whisk in additional milk to thin it up. If the mixture is too thin, add more chia seeds or oats and let it sit for at least 30 minutes.
  • To make this gluten-free, use gluten-free oats.
  • If you want to cut the amount of sugar in this recipe, use stevia or monk fruit as a sugar substitute. If you are not on vegan diet, you can use honey.
  • Experiment with different toppings.
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