“Keto, dairy-free and vegan friendly chia pudding with coconut milk that uses only 2 main Ingredients – coconut milk and chia seeds. This is an easy breakfast, dessert and snack recipe that you can prepare ahead of time.”

Looking for an easy dairy-free, vegan and keto recipe? Look no more, this chia pudding with coconut milk will be your new favorite breakfast and snack treat. It is so filling and healthy that will leave you feeling satisfied, satiated and energize throughout the day.

What’s more is that it is so easy to prepare with only 2 basic ingredients.

Aside from having minimal ingredients, what I love about this chia pudding is that it can prepared ahead of time. And did I mentioned that it be done in less than 5 minutes. So this is one of my go-to breakfast and snack when I need something quick and healthy to eat.

What is Chia pudding?

Chia pudding is a creamy meal made by mixing dried chia seeds with milk or a non-dairy milk such as coconut, cashew or almond milk. The chia seeds absorb the milk, forming a gel-like coating that resembles tapioca pudding, rice pudding, or oatmeal in texture.

How does chia pudding taste like?

The flavor of unsweetened chia pudding is mildly earthy. But since we are using coconut milk, that mild flavor turned into a creamy and nutty flavor.

In terms of texture, this pudding is quite slimy after the chia seeds were soaked in the liquid. But I guess all pudding are quite like that.

Honestly, I was not super fond of it when I first tried it, being a sweet tooth here. But as I continue to eat it, I was actually began to like it.

So, I tried putting vanilla and some honey to enhance the flavor. I also incorporate fresh fruits like blueberries and banana to add more texture and nutrition. And I really enjoyed it!

Main Ingredients

Chia Seeds. Chia seeds are the chia plant’s small black seeds. These seeds might be popular nowadays, but they’ve been around for a long time!  

In fact, they were a staple diet for the ancient Aztecs and Mayans and were native to Mexico and Guatemala. In fact, the Mayan word “chia” means “strong”.

Chia Seeds Health Benefits. Chia seeds are rich in fiber and omega-3 fatty acids, as well as a good source of high-quality protein, vital minerals, and antioxidants.

Their high fiber content makes them great for your digestive system and makes you feel fuller longer.

Chia seeds are also gluten-free and can easily combine to a healthy diet.

Coconut milk. Coconut milk is a white liquid obtained from extracting the flesh of fully matured brown coconuts. It has been used in sweets, soups, and sauces for a long time. It’s a common ingredient in Indian, Thai, Hawaiian, and South American dishes.

Coconut milk health benefits. Coconut milk are rich with short and medium chain triglycerides (MCTs), which are considered good fats. It is also a good source of Vitamins C and E, which are well known for their anti-oxidant qualities. Electrolytes including potassium, magnesium, and phosphorus are also abundant in coconut milk.

Scientific studies shown that coconut milk helps lower LDL cholesterol (bad cholesterol) levels in the body when ingested in small amounts. Coconut milk includes lauric acid, which has antibacterial qualities. It aids the body in the battle against bacteria, viruses, and fungus infections.

Lactose intolerant people can use coconut milk as a nutritious replacement.

What can I add to chia pudding

Even if you are on a certain diet, it is possible to add some “allowable” ingredients to make eating chia pudding more enjoyable. Try some of these optional ingredients that will enhance your food experience.

• ½ teaspoon Vanilla
• 1 teaspoon Maple Syrup, stevia or honey (or any sweetener of your choice)
• Fresh or frozen fruits
• Dried fruits
• Nuts, seeds or nut butter
• Dark Chocolate
• Jam
• Coconut flakes
• Protein powder

Whatever you decide to add on, get creative until you get the best flavor you like. You can experiment on different toppings everyday to experience variations of flavors.

Other liquid substitutes

I believe that since you searched for chia pudding in coconut milk, I assumed you like coconut milk. But if you want variations in flavor, you can also substitute liquids such as:

• Almond milk
• Oat milk
• Fresh milk
• Yogurt

Just be aware that these liquids might have different interactions with the chia seeds and may vary in tastes. Also choose one that is right for your diet.

How to make chia pudding

Making this superb breakfast and snack is so easy.

Begin with stirring together the coconut milk (or any other milk) and chia seeds in a mason jar. If using vanilla extract, it can be incorporated at this stage.

There are a variety of suggestions for the ideal chia pudding ratio. I’ve made this couple of times, and the ratio that works best for me is 3 tablespoon chia seeds to 1 cup of milk.

But if you want to have a thicker consistency, I recommend adding another tablespoon. You can experiment with the measurements to obtain the right consistency for you.

Once the chia pudding mixture is completely blended, leave it aside for couple of minutes. Then give it another stir to break up any clumps of chia seeds. Cover and chill for 1-2 hours or overnight to “set.”

Chia pudding should be thick rather than liquidy. If it’s too runny, add 1 teaspoon to 1 tablespoon more chia seeds, stir, and chill for another 30 minutes or so. The chia seeds will absorb all the milk and be ready to eat then.

Frequently Asked Questions

Is chia pudding keto?

Yes, if you strictly use only the main ingredients. But you can add other ingredients that falls under your diet food category.

Is it healthy to eat chia pudding everyday?

Moderate consumption is recommended. A common dosage suggestion is 20 grams (approximately 1.5 tablespoons) of chia seeds, twice per day. Which is the right amount in this recipe. You can divide this recipe into 2 individual jars to enjoy it at breakfast and snack.

Is chia pudding healthy?

With what was said above, it is an absolute YES! Chia pudding is high in protein (good for building muscles), full of omega-3s (healthy fats), packed with fiber and helps keep you full and satisfied all day long. It’s also meal-prep friendly which makes it all that much better for busy moms and professionals.

How to serve

You can enjoy this chia pudding for breakfast, dessert or snack.

If you want to use sweeteners, fresh fruits and other add-ons, you can do so before serving.

No matter how you serve it, it’s a creamy, delicious, and healthful delight.

How to Store

This coconut chia pudding recipe is good for 1 serving. But you can make a big batch as part of your meal-prep because you can keep them in the fridge for up to five days. Then you can grab one whenever you like.

Chia pudding is a great meal prep option, so make a couple kinds on weekend to enjoy it during the week. I recommend to put the toppings before serving. But if you do decide to mix the toppings ahead of time, I suggest starting with the ones that contain fruit because they will go mushy if left out for too long. Happy tummy!

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