Cauliflower Pizza Crust Recipe
Easy low carb, gluten-free and keto-friendly cauliflower pizza crust that tastes great and doesn't fall apart. Similar to thin crust pizza dough but with fewer carbs, ideal for those who wish to enjoy pizza while on low carb diet.
Equipment
- Microwave
- Mixing Bowl
- Parchment / Baking paper
- Measuring spoons & cup
Ingredients
- 3 cups cauliflower rice
- 1 medium egg
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- ½ teaspoon dried oregano
- 1 cup parmesan cheese
Instructions
- Preheat oven to 400°F/ 200°C.
- In a microwave-safe bowl, cover bowl with plastic wrap and microwave the cauliflower rice for 5 minutes on high. Remove it from the microwave, remove the cover and stir. Let it cool completely.
- While waiting for the cauliflower rice to come to room temperature. In a mixing bowl, beat the egg, then add salt, pepper, garlic powder, and dried oregano. Set aside.
- After the cauliflower has cooled down, place it on a kitchen towel or cheesecloth and squeeze out all of the liquid. Squeeze out as much liquid as you can.
- Add the squeezed cauliflower rice into the egg mixture and toss the parmesan cheese. Mix until the mixture resembles like a dough. Spread evenly the cauliflower mixture in into a parchment paper. Make sure the crust isn't too thick; a thickness of 1/4” is good.
- Bake for about 15-20 minutes or until the crust is golden and crispy.
- Lightly brush with olive oil and top with pizza sauce and your favorite toppings. Place the pizza back into the oven and bake for 5-8 minutes or until cheese melts. Keep an eye on it because it might burn the cheese quickly.
- Remove from the oven and transfer to a cooling rack to cool slightly.
- Slice and serve while warm. Enjoy!
