How to Make Cauliflower Rice
Simple cauliflower rice that is great for people watching their carbs; prepare and cook it any way you want. It’s healthy, filling and a great substitute for rice.
Equipment
- Knife, grater, food processor or blender
- Steamer, wok, pan, or microwave oven
Ingredients
- 1 head of cauliflower
Instructions
Ways to Prepare:
- Chop. Remove the florets from the stem using a large chef's knife. Mince into little bits until it resembles into rice grains in size and shape. This approach takes a little longer than the others, but it is the most straightforward and requires the simple tools.
- Grate. Cut the cauliflower into quarters and remove stem and leaves. It's easier to grate the florets if they're larger. Using a grater with medium-sized holes, push through the florets to produce smaller pieces.
- Food Processor. You can also pulse the cauliflower using a grater blade until it is broken up into small pieces and avoid over-processing to avoid mushy results. But I find the bits to be smaller compare with using a grater attachment. You may also need to scrape the sides of the bowl from time to time. Cauliflower should be cut into 1 to 2 inch florets. In a food processor, using a grater attachment, grate the florets. Work in batches as necessary, as the amount will vary depending on the size of the food processor.
- Blender. Cut cauliflower florets into 1 to 2 inch size. In a high-powered blender, combine about 1-2 cups of florets, depending on your blender capacity. Blend the cauliflower until small pieces form, about 15 to 60 seconds. Similar to the food processor, you may need to scrape the sides.
Ways to Cook:
- Steaming. Place cauliflower rice in a steamer. Cover, and steam for 3 to 5 minutes, or until soft.
- Sautéing. Sauté the rice in 1 tablespoon hot oil or butter in a large pan over medium-high heat until cooked, about 5 to 10 minutes. Season with salt and pepper.
- Stir-Frying. Using a wok, heat 1 tablespoon vegetable oil on high heat. Allow rice to cook in a single layer for about 1-2 minutes, or until gently browned. Cook for 5 to 7 minutes, stirring occasionally, until cauliflower is soft.
- Microwave. The fastest way to cook cauliflower rice for me. Place cauliflower rice in a microwave-oven safe bowl with lid or wrap with a plastic wrap. Microwave for 5 minutes in high.
