Stir-Fry Chicken with Vegetables Recipe
“This simple stir-fry chicken with vegetables recipe is packed with vitamins and minerals that you and your family will enjoy.”
Equipment
- Cooking pan/ wok
- Stirring spoon
- Chopping board and knife
Ingredients
For Chicken Marinade:
- 450 grams chicken meat/ breast, cut into strips
- 2 tablespoons soy sauce
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- 1 tablespoon sugar
For Stir-fry:
- 4 tablespoons oil, divided
- 5 cloves garlic, minced
- 1 small onion, diced
- 250 grams fresh mushrooms, thinly sliced
- 2 small zucchini, thinly sliced
- 3 tablespoons oyster sauce
- 1 small green bell pepper, sliced diagonally
- ¼ teaspoon ground black pepper
- ½ teaspoon salt
- 2 tablespoons soy sauce
- 1 bunch spinach
Instructions
- Marinate chicken by combining soy sauce, garlic powder, ground black pepper and sugar. Mix well and set aside. Note: you can do this step before cutting your vegetables so the flavoring will seep into the chicken meat.
- In a cooking pan/ wok, using high heat, cook garlic and onion.
- Add marinated chicken strips and lower heat to medium. Cook until golden brown, remove from the wok/ pan and set aside.
- In the same wok, heat oil and put the mushrooms, stir until somewhat soft.
- Add the zucchini and mix thoroughly. Put the oyster sauce and add the green bell pepper. Cook for a minute. Season with soy sauce, salt and pepper.
- Put in the spinach, stir until slightly cooked. Turn off the heat.
- Combine the marinated chicken into the vegetables. Stir well until fully incorporated.
- Transfer to a serving bowl. Serve and enjoy!
